GORTON'S vs CLAMS

Nutrition comparison per 100 g serving

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CLAMS wins in 6 out of 11 nutrient categories

GORTON'S: 3 vs CLAMS: 6 (2 ties)

Overview

Nutrient	GORTON'S	CLAMS	Winner
Calories	244 cal	29 cal
Protein	9.3 g	5.7 g
Carbs	22.1 g	2.9 g
Fat	12.8 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	CLAMS
Calcium, Ca	23 MG	57 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	360 MG	571 MG

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