G.O.R.P. TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
G.O.R.P. TRAIL MIX: 5
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | G.O.R.P. TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 861 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G.O.R.P. TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | G.O.R.P. TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |