GORGONZOLA DOLCE ITALIAN BLUE CHEESE vs MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GORGONZOLA DOLCE ITALIAN BLUE CHEESE: 3
vs
MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES: 3
(5 ties)
Overview
| Nutrient | GORGONZOLA DOLCE ITALIAN BLUE CHEESE | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGONZOLA DOLCE ITALIAN BLUE CHEESE | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORGONZOLA DOLCE ITALIAN BLUE CHEESE | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |