GORGONZOLA CHEESE RAW MILK CHEESE CRUMBLES vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GORGONZOLA CHEESE RAW MILK CHEESE CRUMBLES: 3
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GORGONZOLA CHEESE RAW MILK CHEESE CRUMBLES | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 4.1 g | |
| Fat | 28.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGONZOLA CHEESE RAW MILK CHEESE CRUMBLES | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORGONZOLA CHEESE RAW MILK CHEESE CRUMBLES | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 341 MG |