GORGE DELIGHTS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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GORGE DELIGHTS wins in 6 out of 11 nutrient categories
GORGE DELIGHTS: 6
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | GORGE DELIGHTS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 85 g | 60 g | |
| Fat | 0 g | 35 g | |
| Fiber | 17.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGE DELIGHTS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | GORGE DELIGHTS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 20 MG | 575 MG |