GORDON'S CHESAPEAKE CLASSICS vs COLE'S MACKEREL
Nutrition comparison per 100 g serving
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COLE'S MACKEREL wins in 4 out of 10 nutrient categories
GORDON'S CHESAPEAKE CLASSICS: 3
vs
COLE'S MACKEREL: 4
(3 ties)
Overview
| Nutrient | GORDON'S CHESAPEAKE CLASSICS | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calories | 50 cal | 281 cal | |
| Protein | 10 g | 19.5 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 24.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORDON'S CHESAPEAKE CLASSICS | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORDON'S CHESAPEAKE CLASSICS | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 483 MG | 330 MG |