GORDA EGG vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM PINWHEELS wins in 5 out of 10 nutrient categories
GORDA EGG: 4
vs
BLACK FOREST HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | GORDA EGG | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 11.0 g | 14 g | |
| Carbs | 14.5 g | 22 g | |
| Fat | 11.7 g | 6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORDA EGG | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GORDA EGG | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 534 MG | 580 MG |