GOPICNIC vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
GOPICNIC: 4
vs
COOKED HAM: 5
(1 ties)
Overview
| Nutrient | GOPICNIC | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 354 cal | 125 cal | |
| Protein | 11.0 g | 17.9 g | |
| Carbs | 34.2 g | 3.6 g | |
| Fat | 19.5 g | 5.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPICNIC | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.2 MG | 0 MG |
Minerals
| Mineral | GOPICNIC | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 829 MG | 1,321 MG |