GOPICNIC vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 13 nutrient categories
GOPICNIC: 5
vs
ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | GOPICNIC | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPICNIC | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOPICNIC | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 350 MG | 0 MG |