GOPAL'S vs PUMPKIN SPICE SOFT BAKED BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SOFT BAKED BARS wins in 8 out of 15 nutrient categories
GOPAL'S: 6
vs
PUMPKIN SPICE SOFT BAKED BARS: 8
(1 ties)
Overview
| Nutrient | GOPAL'S | PUMPKIN SPICE SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 25 g | 64.9 g | |
| Fat | 37.5 g | 10.8 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPAL'S | PUMPKIN SPICE SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | GOPAL'S | PUMPKIN SPICE SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 541 MG | |
| Iron, Fe | 6.8 MG | 4.9 MG | |
| Sodium, Na | 844 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |