GOOVAR CLUSTER BEANS vs PICTSWEET FARMS
Nutrition comparison per 100 g serving
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PICTSWEET FARMS wins in 5 out of 10 nutrient categories
GOOVAR CLUSTER BEANS: 4
vs
PICTSWEET FARMS: 5
(1 ties)
Overview
| Nutrient | GOOVAR CLUSTER BEANS | PICTSWEET FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOVAR CLUSTER BEANS | PICTSWEET FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 14.8 MG |
Minerals
| Mineral | GOOVAR CLUSTER BEANS | PICTSWEET FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 25 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |