GOOSEBERRY KIWI JAM vs BLUEBERRY
Nutrition comparison per 100 g serving
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GOOSEBERRY KIWI JAM wins in 2 out of 12 nutrient categories
GOOSEBERRY KIWI JAM: 2
vs
BLUEBERRY: 1
(9 ties)
Overview
| Nutrient | GOOSEBERRY KIWI JAM | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSEBERRY KIWI JAM | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOSEBERRY KIWI JAM | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |