GOOSEBERRY JAM vs PUGET SOUND JAMS
Nutrition comparison per 100 g serving
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GOOSEBERRY JAM wins in 6 out of 11 nutrient categories
GOOSEBERRY JAM: 6
vs
PUGET SOUND JAMS: 1
(4 ties)
Overview
| Nutrient | GOOSEBERRY JAM | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSEBERRY JAM | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8 MG |
Minerals
| Mineral | GOOSEBERRY JAM | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |