GOOSEBERRY JAM vs ORGANIC SPREAD
Nutrition comparison per 100 g serving
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GOOSEBERRY JAM wins in 4 out of 11 nutrient categories
GOOSEBERRY JAM: 4
vs
ORGANIC SPREAD: 3
(4 ties)
Overview
| Nutrient | GOOSEBERRY JAM | ORGANIC SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSEBERRY JAM | ORGANIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 50 MG |
Minerals
| Mineral | GOOSEBERRY JAM | ORGANIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |