GOOSEBERRY JAM vs CAJUN PEPPER JELLY WITH MIRLITONS
Nutrition comparison per 100 g serving
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GOOSEBERRY JAM wins in 5 out of 11 nutrient categories
GOOSEBERRY JAM: 5
vs
CAJUN PEPPER JELLY WITH MIRLITONS: 3
(3 ties)
Overview
| Nutrient | GOOSEBERRY JAM | CAJUN PEPPER JELLY WITH MIRLITONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSEBERRY JAM | CAJUN PEPPER JELLY WITH MIRLITONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16 MG |
Minerals
| Mineral | GOOSEBERRY JAM | CAJUN PEPPER JELLY WITH MIRLITONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |