GOOSE VALLEY vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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GOOSE VALLEY wins in 5 out of 10 nutrient categories
GOOSE VALLEY: 5
vs
LONG GRAIN WHITE RICE: 1
(4 ties)
Overview
| Nutrient | GOOSE VALLEY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 358 cal | |
| Protein | 11.1 g | 7.2 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 8.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSE VALLEY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOSE VALLEY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |