GOOEY CHOCOLATE CHIP COOKIE IN A CUP vs BUTTERMILK KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK KETO PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
GOOEY CHOCOLATE CHIP COOKIE IN A CUP: 2
vs
BUTTERMILK KETO PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 457 cal | |
| Protein | 5.3 g | 31.4 g | |
| Carbs | 76.3 g | 31.4 g | |
| Fat | 11.8 g | 28.6 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 6.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 145 MG | 971 MG |