GOOEY BITES vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 6 out of 10 nutrient categories
GOOEY BITES: 3
vs
POTATO KNISHES: 6
(1 ties)
Overview
| Nutrient | GOOEY BITES | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 333 cal | 239 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 53.2 g | 33.6 g | |
| Fat | 10.9 g | 8.9 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOEY BITES | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 8 MG |
Minerals
| Mineral | GOOEY BITES | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 460 MG |