GOODY'S vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 6 out of 10 nutrient categories
GOODY'S: 2
vs
GRAIN FREE GRANOLA: 6
(2 ties)
Overview
| Nutrient | GOODY'S | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 298 cal | 567 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 43.9 g | 36.7 g | |
| Fat | 12.3 g | 40 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODY'S | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODY'S | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |