GOODONYA vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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GOODONYA wins in 6 out of 11 nutrient categories
GOODONYA: 6
vs
QUINOA CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | GOODONYA | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 42 g | 48.9 g | |
| Fat | 34 g | 24.4 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODONYA | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODONYA | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 500 MG | 400 MG | |
| Sodium, Na | 400 MG | 156 MG |