GOODONYA vs HONEY SEA SALT PUMPKIN SEEDS BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOODONYA: 5
vs
HONEY SEA SALT PUMPKIN SEEDS BAR: 5
(2 ties)
Overview
| Nutrient | GOODONYA | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 16 g | 22.9 g | |
| Carbs | 42 g | 34.3 g | |
| Fat | 34 g | 34.3 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODONYA | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODONYA | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 186 MG |