GOODONYA vs FRUITCHIA

Nutrition comparison per 100 g serving

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FRUITCHIA wins in 7 out of 11 nutrient categories

GOODONYA: 3 vs FRUITCHIA: 7 (1 ties)

Overview

Nutrient	GOODONYA	FRUITCHIA	Winner
Calories	500 cal	388 cal
Protein	16 g	5 g
Carbs	42 g	82.5 g
Fat	34 g	3.8 g
Fiber	8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOODONYA	FRUITCHIA	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	GOODONYA	FRUITCHIA
Calcium, Ca	160 MG	200 MG
Iron, Fe	3.6 MG	4.1 MG
Potassium, K	500 MG	742 MG
Sodium, Na	400 MG	28 MG

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