GOODONYA vs ORGANIC LIVING SUPERFOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOODONYA: 5
vs
ORGANIC LIVING SUPERFOODS: 5
(1 ties)
Overview
| Nutrient | GOODONYA | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 42 g | 53.6 g | |
| Fat | 32 g | 21.4 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODONYA | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GOODONYA | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 340 MG | 18 MG |