GOODONYA vs CARROT

Nutrition comparison per 100 g serving

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GOODONYA wins in 5 out of 11 nutrient categories

GOODONYA: 5 vs CARROT: 4 (2 ties)

Overview

Nutrient	GOODONYA	CARROT	Winner
Calories	520 cal	333 cal
Protein	16 g	8.9 g
Carbs	32 g	66.7 g
Fat	40 g	5.6 g
Fiber	6 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOODONYA	CARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOODONYA	CARROT
Calcium, Ca	120 MG	444 MG
Iron, Fe	5.4 MG	3.2 MG
Potassium, K	700 MG	0 MG
Sodium, Na	340 MG	22 MG

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