GOODNESSKNOWS vs SATISFY PROTEIN & FIBER BAR
Nutrition comparison per 100 g serving
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SATISFY PROTEIN & FIBER BAR wins in 18 out of 20 nutrient categories
GOODNESSKNOWS: 1
vs
SATISFY PROTEIN & FIBER BAR: 18
(1 ties)
Overview
| Nutrient | GOODNESSKNOWS | SATISFY PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 422 cal | |
| Protein | 8.8 g | 22.2 g | |
| Carbs | 61.8 g | 55.6 g | |
| Fat | 20.6 g | 11.1 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | SATISFY PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 33.3 MG |
Minerals
| Mineral | GOODNESSKNOWS | SATISFY PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 556 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 368 MG | 144 MG | |
| Sodium, Na | 118 MG | 444 MG | |
| Zinc, Zn | 0 MG | 10 MG |