GOODNESSKNOWS vs REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOODNESSKNOWS: 5
vs
REAL NUT ENERGY BARS: 5
(1 ties)
Overview
| Nutrient | GOODNESSKNOWS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 456 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 61.8 g | 52.6 g | |
| Fat | 20.6 g | 22.8 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOODNESSKNOWS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 202 MG |