GOODNESSKNOWS vs COCONUT CASHEW SOFT SEED & NUT BAR
Nutrition comparison per 100 g serving
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COCONUT CASHEW SOFT SEED & NUT BAR wins in 6 out of 11 nutrient categories
GOODNESSKNOWS: 4
vs
COCONUT CASHEW SOFT SEED & NUT BAR: 6
(1 ties)
Overview
| Nutrient | GOODNESSKNOWS | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 579 cal | |
| Protein | 8.8 g | 17.5 g | |
| Carbs | 61.8 g | 29.8 g | |
| Fat | 20.6 g | 43.9 g | |
| Fiber | 5.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOODNESSKNOWS | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 368 MG | 491 MG | |
| Sodium, Na | 118 MG | 88 MG |