GOODNESS vs HIGH PROTEIN COMPLETE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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HIGH PROTEIN COMPLETE NUTRITIONAL DRINK wins in 16 out of 24 nutrient categories
GOODNESS: 5
vs
HIGH PROTEIN COMPLETE NUTRITIONAL DRINK: 16
(3 ties)
Overview
| Nutrient | GOODNESS | HIGH PROTEIN COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 52 cal | 93 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 7.3 g | 11.8 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESS | HIGH PROTEIN COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 13.5 UG |
Minerals
| Mineral | GOODNESS | HIGH PROTEIN COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 148 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Magnesium, Mg | 30 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 197 MG | 169 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 79 MG | 84 MG | |
| Zinc, Zn | 1.1 MG | 1.9 MG |