GOODIES CHOCOLATE RAISINS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
GOODIES CHOCOLATE RAISINS: 2
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOODIES CHOCOLATE RAISINS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 2.5 g | 30 g | |
| Carbs | 62.5 g | 16.7 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODIES CHOCOLATE RAISINS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODIES CHOCOLATE RAISINS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 38 MG | 283 MG |