GOODFOODS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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GOODFOODS wins in 6 out of 10 nutrient categories
GOODFOODS: 6
vs
ROASTED RED PEPPER HUMMUS: 3
(1 ties)
Overview
| Nutrient | GOODFOODS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 111 cal | 145 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 11.1 g | 12.9 g | |
| Fat | 5.6 g | 9.7 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFOODS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GOODFOODS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 528 MG | 419 MG |