GOODFIELDS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 4 out of 10 nutrient categories
GOODFIELDS: 3
vs
ROASTED SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | GOODFIELDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFIELDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODFIELDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 432 MG |