GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ vs VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ: 4
vs
VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ: 4
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 70 g | |
| Fat | 5 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 283 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 417 MG | 300 MG | |
| Sodium, Na | 350 MG | 533 MG |