GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ vs NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ wins in 5 out of 11 nutrient categories
GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ: 5
vs
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 4
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 79.3 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS VEGETABLE GLUTEN FREE1X3.500 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 417 MG | 152 MG | |
| Sodium, Na | 350 MG | 517 MG |