GOOD THINS CRACKERS SPINACH 1X3.75 OZ vs CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SPINACH 1X3.75 OZ wins in 6 out of 10 nutrient categories
GOOD THINS CRACKERS SPINACH 1X3.75 OZ: 6
vs
CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ: 2
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 1,067 MG | 150 MG | |
| Sodium, Na | 633 MG | 217 MG |