GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 4
vs
NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ: 4
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 74.3 g | 67.9 g | |
| Fat | 11.9 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 1,061 MG | 107 MG | |
| Sodium, Na | 637 MG | 929 MG |