GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ vs NABISCO OREO COOKIES GOLDEN 1X10.700 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ wins in 6 out of 11 nutrient categories
GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ: 6
vs
NABISCO OREO COOKIES GOLDEN 1X10.700 OZ: 2
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 517 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 83.3 g | 69.0 g | |
| Fat | 5 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 100 MG | 52 MG | |
| Sodium, Na | 400 MG | 276 MG |