GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ wins in 8 out of 11 nutrient categories
GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ: 2
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 8
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 310 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 83.3 g | 79.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 100 MG | 259 MG | |
| Sodium, Na | 400 MG | 310 MG |