GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ vs VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ wins in 5 out of 11 nutrient categories
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 5
vs
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ: 4
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 436 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 70 g | 76.8 g | |
| Fat | 16.7 g | 10.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 68 MG | |
| Iron, Fe | 4.0 MG | 3.9 MG | |
| Potassium, K | 200 MG | 336 MG | |
| Sodium, Na | 567 MG | 498 MG |