GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ vs GOOD THINS CRACKERS ORIGINAL 1X3.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS ORIGINAL 1X3.75 OZ wins in 6 out of 11 nutrient categories
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 2
vs
GOOD THINS CRACKERS ORIGINAL 1X3.75 OZ: 6
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | GOOD THINS CRACKERS ORIGINAL 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | GOOD THINS CRACKERS ORIGINAL 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | GOOD THINS CRACKERS ORIGINAL 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 177 MG | |
| Iron, Fe | 4.0 MG | 2.2 MG | |
| Potassium, K | 200 MG | 967 MG | |
| Sodium, Na | 567 MG | 767 MG |