GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ vs Goldfish Mega Bites
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 5
vs
Goldfish Mega Bites: 5
(4 ties)
Overview
| Nutrient | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 167 MG | |
| Iron, Fe | 4.0 MG | 3.3 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 567 MG | 1,067 MG |