GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ vs RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ wins in 5 out of 11 nutrient categories
GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ: 5
vs
RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ: 4
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 16.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 144 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 233 MG | 156 MG | |
| Sodium, Na | 667 MG | 938 MG |