GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ vs US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ: 4
vs
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ: 4
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 464 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 967 MG | 175 MG | |
| Sodium, Na | 633 MG | 321 MG |