GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT1X3.750 OZ vs Kellogg's Zesta Saltines Crackers 160oz 1ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT1X3.750 OZ: 5
vs
Kellogg's Zesta Saltines Crackers 160oz 1ct: 5
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT1X3.750 OZ | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Calories | 433 cal | 422 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT1X3.750 OZ | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT1X3.750 OZ | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 1,100 MG | 131 MG | |
| Sodium, Na | 533 MG | 1,344 MG |