GOOD SENSE vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PARALINE CARAMELIZED PUMPKIN SEEDS wins in 3 out of 10 nutrient categories
GOOD SENSE: 2
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
(5 ties)
Overview
| Nutrient | GOOD SENSE | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 133 MG | 0 MG |