GOOD SENSE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
GOOD SENSE: 2
vs
ESSENTIAL EVERYDAY: 5
(3 ties)
Overview
| Nutrient | GOOD SENSE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 56.7 g | 71.1 g | |
| Fat | 26.7 g | 5.3 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 133 MG | 0 MG |