GOOD SENSE vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 5 out of 10 nutrient categories
GOOD SENSE: 5
vs
PREMIUM WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | GOOD SENSE | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 27.5 g | 32.1 g | |
| Fat | 45 g | 50 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 525 MG | 304 MG |