GOOD SENSE vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 10 nutrient categories
GOOD SENSE: 0
vs
SOY NUTS: 6
(4 ties)
Overview
| Nutrient | GOOD SENSE | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 40 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 17 MG | 300 MG |