GOOD SENSE vs HAND SELECTED MACADAMIAS
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 5 out of 10 nutrient categories
GOOD SENSE: 5
vs
HAND SELECTED MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | GOOD SENSE | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 633 cal | 538 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 30 g | 53.9 g | |
| Fat | 50 g | 35.9 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOOD SENSE | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 64 MG |