GOOD SENSE vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 6 out of 10 nutrient categories
GOOD SENSE: 6
vs
DRY ROASTED MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | GOOD SENSE | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 633 cal | 733 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 30 g | 20 g | |
| Fat | 50 g | 70 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOOD SENSE | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 200 MG |