GOOD SENSE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 11 nutrient categories
GOOD SENSE: 2
vs
TOPS: 8
(1 ties)
Overview
| Nutrient | GOOD SENSE | TOPS | Winner |
|---|---|---|---|
| Calories | 576 cal | 567 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 30.3 g | 30 g | |
| Fat | 45.5 g | 43.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | TOPS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOOD SENSE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 394 MG | 383 MG |